WORKOUT - Turbo Jam: Total Body Blast
DURATION - Approx. 61 minutes
START TIME - 2:05 pm

7:00 AM (snack)
100 cal Oreos
2 tbsp craisins

5:35 PM (dinner)
8 oz pounded yam
1 1/2 cup spinach (efo)
- fish & tomato sauce
1 baked chicken drumstick

11:30 PM (snack)
1 del monte fruit sorbet cup (mango)

2:34 AM (late snack)
16 oz glass of water
8 sliced peaches in syrup
1 cup clam chowder soup

2:14 PM (lunch)
2 slices whole wheat bread
- lettuce/tomato
- 2 tbsp mayonnaise
- 6 slices cold cuts (turkey)
1 capri sun (wild cherry)

3:30 PM (snack)
10 multi-grain sun chips

7:45 PM (dinner)
1 cup bean w/corn (in tomato sauce)
1 cup dried casava (gari)
2 tsp sugar

9:30 ( Read more... )

WORKOUT - Turbo Jam: 20 minute
DURATION - Approx. 20 minutes
START TIME - 11:10 pm

12:45 AM (late dinner)
2 tsp sugar
8 oz water
3 oz moi moi
1/2 cup dried casava (gari)
3 jolly rancher gummies

1:30 AM (snack)
1 bag baked lays
1 Jello snack cup
2 gum drop candies
1 cup cranberry juice
1/2 cup apple juice

5:30 PM (lunch)
1 baked drumstick
1 capri sun (pacific ( Read more... )

WORKOUT - power walked 5 blocks to Jacob Javits Center (there and back)
DURATION - Approx. 40 minutes
START TIME - 5:25 pm (8:45 pm)

2:30 AM (early breakfast)
8 oz water
2 slices whole wheat toast
2 tbsp smart balance butter
1 tbsp strawberry spread
2 egg beater omelet (turkey, tomato, onion, mushroom)

5:28 AM (snack)
8 oz water
1/4 cup craisins
1 del monte ( Read more... )

WORKOUT - Turbo Jam: Cardio Party Mix 2
DURATION - Approx. 42 minutes
START TIME - 3:45 pm

12:30 AM (late dinner)
2 1/2 cup rice (shrimp, asparagus, green beans)
1 cup orange juice
100 cal chocolate chip cookies
8 multi-grain crackers
8 oz water

10:30 AM (breakfast)
1 bagel
2 tbsp butter
1 cup Naked smoothie

1:35 PM (snack)
1/4 cup craisins
12 multi-grain ( Read more... )

2:00 AM (snack)
12 oz water
1 cup Jello snack
1/4 cup craisins
16 multi-grain crackers
1 chocolate cupcake w/ icing <--- WEEK ONE: Flex snack

12:00 PM (lunch)
4 oz moi moi
1/2 cup dried casava (gari)
2 tsp sugar

6:10 PM (dinner)
2 slices whole wheat bread (lettuce/tomato)
3 tbsp chicken salad (mayo, celery, chicken)
1 cup wild rice & chicken soup
1/2 cup ( Read more... )

WORKOUT - Turbo Jam: Total Body Blast
DURATION - Approx. 61 minutes
START TIME - 11:45 pm

1:00 AM (snack)
10 multi-grain crackers
100 cal oreos
1/4 cup craisins
8 oz water

5:30 PM (brunch)
1 1/2 bagel
2 1/2 tbsp smart balance butter
1 1/2 cups "naked" smoothie

6:00 PM (snack)
1 chocolate chip cookie

8:25 PM (dinner)
5 oz baked chicken breast
2 oz beef
1 cup dried ( Read more... )

WORKOUT - Turbo Jam: Booty Sculpt & Abs
DURATION - Approx. 32 minutes
START TIME - 1:45 pm

2:08 AM (mid- morning snack)
100 cal brownies
1/4 cup craisins
13 multi-grain crackers
3 jolly rancher gummies
8 oz water

3:00 PM (lunch)
1 cup macaroni pasta
1/2 cup mixed veggies (asparagus, broccoli & string beans)
2 oz grilled chicken breast strips
1 carpri sun (fruit ( Read more... )

WORKOUT - Turbo Jam: Kickin' Core
DURATION - Approx. 46 minutes
START TIME - 2:35 pm

3:00 AM (breakfast)
1 cup progresso's wild rice w/chix soup
1 capri sun
1 cup jello snacks

5:23 PM (lunch)
2 cup pounded yam
2 cups mashed greens (spinach)
1 cup tomato sauce
4 oz beef
2 capri suns (strawberry kiwi)

6:35 PM (snack)
4 multi-grain crackers

11:40 PM (dinner)
4 oz ( Read more... )

Right-o I'm off to a promising start. The first day of the challenge and I missed my workout... here's to hoping there are no more days like today.

12:10 AM (breakfast)
1 bagel
2 tbsp smart balance butte
1 cup "naked" smoothie
1/4 cup craisins

1:35 PM (lunch)
1 cup yam (cubed)
2 egg beater eggs
 - scrambled with onions/tomatoes
2 tbsp tomato paste
2 tbsp ( Read more... )